Not known Facts About why can't i fall asleep when i'm tired
one. Heat Therapy Sometimes, rest as well as a warm bathtub or shower, a heat compress, heating pads, or a warm water bottle may also help warm you up and relax your muscles. Think about incorporating Epsom salt to your bathwater for additional benefits. Fatigue and tiredness can be warning signs of a sleep ailment. Find out how to know if you hav